How To Take

If your resin is hard (it firms up in cold weather), add a few drops of water to the jar, leave it for a few days and mix; it will soften. Alternatively, stand the closed jar in about 1cm of hot water for a few minutes, then add a little water to keep the rest soft.

Step 1: Measure a serving

Use the included spoon, or a similar tool, to scoop a serving of 200mg, 500mg or 1000mg (roughly the size of a grain of rice, half a pea or a whole pea). Start with the smallest serving and do not exceed the recommended daily dose shown on the label.

Step 2: Dissolve it

Stir the resin into lukewarm water or milk, or into coffee or tea. It can take 5 to 10 minutes of stirring to dissolve fully.

Step 3: Drink it

Drink it in one or two sips. You can also let the resin dissolve under your tongue instead.

Storage

Keep the jar closed, in a cool, dry place and out of direct sunlight.

Safety information

Food supplement. Not for use by anyone under 18. Do not exceed the stated recommended daily dose. Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle. If you are pregnant, breastfeeding, taking medication or have a medical condition, consult your doctor before use. Keep out of reach of children.

How to take shilajit resin in three steps